Individual holistic therapy

Individual holistic therapy offers a safe and supportive space to explore your thoughts, emotions, and life challenges with a compassionate, trained professional. Whether you're struggling with anxiety, depression, trauma, or navigating difficult life transitions, therapy provides personalized support tailored to your unique needs. 

In our sessions, we’ll work collaboratively to help you gain insight, develop coping skills and build resilience. I specialize in areas such as PTSD, eating disorders, narcissistic abuse recovery, and perfectionism, using evidence-based approaches that foster healing and personal growth.

Therapy is a journey of self-discovery and empowerment, helping you overcome obstacles, improve your emotional well-being, and create lasting positive change. Sessions are available both in-person and online, offering flexibility to fit your schedule.

Take the first step toward a healthier, more fulfilling life—I'm here to support you every step of the way.

Family therapy  

 Family therapy can provide the tools and support you need to heal and grow together.

In family therapy, I work with all members of your family to create a space where each voice is heard and valued. We’ll explore patterns that may be contributing to tension and identify new ways to approach challenges as a team. My goal is to help your family build stronger connections, improve communication, and foster an environment of mutual respect and understanding.

Common issues addressed in family therapy include:

• Communication difficulties
• Conflicts between parents and teens
• Adjusting to life transitions, such as divorce or blended families
• Coping with a family member’s mental health struggles and learning coping skills to work through those difficulties. 
• Addressing behavioral issues and setting healthy boundaries

Using a combination of systemic approaches and individualized strategies, I guide families toward greater harmony and resilience. 

Couples therapy

Couples therapy provides a supportive and neutral space where partners can openly explore their relationship challenges and strengthen their connection. Whether you're facing communication issues, trust concerns, recurring conflicts, or major life transitions, couples therapy helps you work through difficulties and build a healthier, more fulfilling relationship.

During therapy, you can expect to:

• Improve Communication: Learn how to express your thoughts and emotions effectively while understanding your partner’s perspective.
• Identify Patterns: Discover underlying patterns in your relationship dynamics and work toward breaking unhealthy cycles.
• Resolve Conflicts: Develop tools to navigate disagreements with greater understanding and respect.
• Rebuild Trust: Address past wounds and create a foundation for a stronger future together.
• Enhance Emotional Intimacy: Deepen your connection and foster a greater sense of closeness and support.

Each session is tailored to your unique relationship needs, offering practical strategies and insights to help you and your partner grow together.