Mary Elizabeth Burns, M.S., N.C.C., L.P.C.
Mary Elizabeth Burns earned her Bachelor's degree in Clinical Psychology from Colorado State University where she developed a deep understanding of human behavior and the complexities of the mind and mind/body connection. Motivated to make a meaningful difference in people's lives, she pursued her Master's degree in Clinical Psychology at Georgia State University.
Mary's warm and empathetic demeanor, combined with her expertise and commitment to her clients' well-being, make her a highly sought-after psychotherapist. She is passionate about helping individuals navigate life's challenges, empowering them to lead fulfilling and meaningful lives.
Practice focuses on:
- Trauma Recovery: Helping clients heal from PTSD, emotional abuse, and toxic relationships.
- Eating Disorders and Body Image: Supporting those struggling with disordered eating, perfectionism, and self-acceptance.
- Narcissistic Abuse Recovery: Guiding individuals through the complex process of recovering from manipulative and controlling relationships.
- Perfectionism and Anxiety: Addressing the pressure to be "perfect" and helping clients find peace and balance.
Mary Elizabeth Burns, LPC believes in a collaborative approach to therapy, fostering a safe and supportive environment where you can explore your thoughts, feelings, and behaviors. She works to enhance your strengths, develop tools, and build the skills necessary to navigate life’s challenges and achieve your goals.
Mary’s therapeutic approach is grounded in evidence-based practices, including Mindfulness, Radically Open Dialectical Behavior Therapy (RO-DBT), Breathwork, Dialectical Behavioral Therapy (DBT), Somatic Experiencing, and Cognitive Behavioral Therapy (CBT),
Somatic therapy recognizes the mind-body connection and the impact of bodily experiences on psychological well-being. Trauma and emotional distress can be stored in the body so it is important to address both psychological and physical aspects of healing. Somatic therapy involves various techniques to help clients access and process emotions, sensations, and memories stored in the body, promoting self-awareness, regulation, and integration.
Breathwork therapy is a holistic therapeutic approach that utilizes conscious and controlled breathing techniques to promote emotional healing, personal growth, and overall well-being. It combines elements of psychology, spirituality, and physiology to facilitate a deep connection between the mind, body, and breath.
The breathwork session is an opportunity for individuals to access and process deep-rooted emotions, trauma, and limiting beliefs that may be stored in the body. It can help individuals release stagnant energy, gain insights into their patterns and behaviors, and create space for transformation and personal growth.