Therapy That Goes Beneath Insight — and Creates Real Change
Integrative counseling for trauma, anxiety, eating disorders, perfectionism, high achievers, and relationship wounds — for teens and adults ready for deeper, steadier work.
Many people arrive at therapy after insight alone stopped being enough. You may understand your patterns — yet still feel unsettled, reactive, or exhausted beneath the surface. This work focuses on both the mind and the nervous system, where lasting change actually takes root.
When understanding is not enough anymore
By the time many people reach out for therapy, they’ve already done a great deal of thinking, reading, and trying to work things through on their own. There’s awareness — but not relief. Progress — but not stability.
There is a particular kind of strain that comes from functioning outwardly while something inward still feels unresolved. Anxiety stays close. Food and body concerns remain charged. Trauma responses persist. Relationships repeat familiar friction. Emotional reactions feel faster than your intentions.
Some struggles remain largely invisible to others — until you’re the one living inside them every day.
Therapy here is designed for that deeper layer of work.