Some things can only be understood when we look at the whole person.

Depth-oriented psychotherapy for teens and adults.

Therapy that gets to the root

You may look capable on the outside, but inside feel overwhelmed, stuck, or disconnected from yourself. Together, we explore the deeper patterns that shape how you think, feel, relate, and live—so real change becomes possible.

Trauma & PTSD

Complex trauma, childhood trauma, and attachment wounds

Perfectionism & Overcontrol

Release the pressure to be perfect and in control

ADHD & Executive Functioning

Understand your brain and work with it

Eating Disorders & Body Image

For adolescents and adults, including AN, ARFID, and binge eating

Anxiety, Depression & Relationships

Anxiety, low mood, narcissistic abuse recovery, couples and family therapy

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Sunrise light on a mountain peak reflected in a still alpine lake

THE PHILOSOPHY

Every behavior, every thought pattern you would like to be rid of started out as protection. Perfectionism kept you safe once. Control, restriction, the need to please — all of it was solving something, even if it's stopped working now.

The work isn't fixing what looks broken on the surface. It's finding what's been hurting underneath it, long enough that the old patterns can finally loosen their grip. Rooted in care. Open to what's underneath.

I work with teens and adults, ages 11 and up, as well as couples and families, often around ADHD, trauma and PTSD, disordered eating, anxiety, and perfectionism. Sessions may include mindfulness, breathwork, and somatic work alongside structured approaches like CBT and DBT, depending on what’s most useful for you.

Find Out How