104 Pilgrim Village Drive, Cumming, Georgia 30040, United States
Empowering Change
Welcome to Mary Elizabeth Burns, MS, NCC, LPC Psychotherapy
Mary Elizabeth Burns believes in a collaborative approach to therapy. She works to create a safe and supportive environment so you can explore your thoughts, feelings, and behaviors and enhance your strienghts and develop the tools and skills you need to manage life's challenges and achieve goals. Her approach is grounded in practices including CBT, mindfulness, RO-DBT, Breathwork, DBT, and somatic experiencing. Mary's specialties are: Depression, anxiety, grief, eating disorders, PTSD/trauma recovery, LGBTQAI support, and narcissistic abuse recovery.
Narcissistic Abuse Recovery
Navigating the aftermath of narcissistic abuse can be incredibly challenging. I specialize in helping individuals reclaim their sense of self and build resilience after experiencing manipulation, gaslighting, and emotional abuse. My approach includes validating your experiences, developing coping strategies, and fostering self-compassion to aid in your recovery journey.
Depression can feel like an overwhelming weight, affecting every aspect of your life. I provide a supportive and empathetic space to explore your feelings and uncover underlying issues contributing to your depression. Together, we work on developing practical tools and strategies to manage symptoms, improve your mood, and enhance your overall well-being.
Anxiety Living with anxiety can be debilitating and exhausting. I specialize in helping you understand and manage your anxiety through a variety of techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and breath-work. My goal is to help you regain yourself.
PTSD/Trauma: Trauma can leave lasting scars, impacting your mental and emotional health. I am trained in trauma-informed care, utilizing therapeutic approaches that prioritize safety, trust, and empowerment. We work together to process traumatic experiences, reduce symptoms of post-traumatic stress disorder (PTSD), and promote healing and recovery.
Eating Disorders: Eating disorders can profoundly affect both physical and mental health. I provide compassionate and specialized care for those struggling with disordered eating patterns. My approach includes addressing the emotional and psychological factors underlying eating disorders and supporting you in developing a healthier relationship with food and your body.
Breathwork and Somatic Therapy: Breathwork and somatic therapy are powerful tools for healing and self-regulation. Through guided breathing exercises and body awareness techniques, I help you reconnect with your body, release stored tension, and enhance your emotional resilience. These practices are particularly effective for those dealing with trauma, anxiety, and stress.
For more detailed information Call 770-670-8849 or email marymagnolia1@gmail.com
Individual therapy, also known as psychotherapy or counseling, is a form of mental health treatment where a person meets one-on-one to address emotional, psychological, or behavioral issues. It is a confidential and collaborative process that aims to help the client better understand themselves, cope with challenges, and make positive changes in their lives.
Family therapy is a type of psychotherapy that focuses on helping families and couples improve their relationships and resolve conflicts. It is based on the idea that problems within a family or intimate relationship are often best understood and treated within the context of the family system as a whole, rather than just addressing individual issues.
Couples therapy is a form of psychotherapy that focuses on helping couples improve their relationships and resolve conflicts. It provides a safe and structured environment for couples to work through their challenges, improve their relationship dynamics, and ultimately enhance the quality of their partnership.
For more detailed information Call 770-670-8849 or email marymagnolia1@gmail.com