{"version":"https://jsonfeed.org/version/1","title":"Mary Elizabeth Burns, MS, NCC, LPC","home_page_url":"https://maryelizabethburns.com","description":"Mary Elizabeth Burns, MS, NCC, LPC","author":{"name":"Mary Elizabeth Burns, MS, NCC, LPC"},"items":[{"id":"https://maryelizabethburns.com/essays/f/understanding-the-hidden-architecture-of-the-mind","html_content":"

Most of us have been taught to think about emotional struggles in terms of symptoms.

","url":"https://maryelizabethburns.com/essays/f/understanding-the-hidden-architecture-of-the-mind","title":" Understanding the Hidden Architecture of the Mind","summary":"Most of us have been taught to think about emotional struggles in terms of symptoms.","date_modified":"2026-07-13T21:24:32Z"},{"id":"https://maryelizabethburns.com/essays/f/perfectionism-and-self-abandonment","html_content":"

Perfectionism is often mistaken for high standards.

","url":"https://maryelizabethburns.com/essays/f/perfectionism-and-self-abandonment","title":"Perfectionism and Self abandonment. ","summary":"Perfectionism is often mistaken for high standards.","date_modified":"2026-05-06T13:30:11Z"},{"id":"https://maryelizabethburns.com/essays/f/exploring-holistic-therapy-techniques","html_content":"

Embracing a Holistic Journey

","url":"https://maryelizabethburns.com/essays/f/exploring-holistic-therapy-techniques","title":"Exploring Holistic Therapy Techniques","summary":"Embracing a Holistic Journey","date_modified":"2026-04-24T20:14:34Z"},{"id":"https://maryelizabethburns.com/essays/f/how-somatic-therapy-helps-you-move-again","html_content":"

Somatic therapy for perfectionism

","url":"https://maryelizabethburns.com/essays/f/how-somatic-therapy-helps-you-move-again","title":"How Somatic Therapy Helps You Move Again","summary":"Somatic therapy for perfectionism ","date_modified":"2026-04-07T13:44:23Z"},{"id":"https://maryelizabethburns.com/essays/f/how-mary-elizabeth-burns-supports-trauma-recovery","html_content":"

Embracing a New Path to Healing

","url":"https://maryelizabethburns.com/essays/f/how-mary-elizabeth-burns-supports-trauma-recovery","title":"How Mary Elizabeth Burns Supports Trauma Recovery","summary":"Embracing a New Path to Healing","date_modified":"2026-03-25T13:28:37Z"},{"id":"https://maryelizabethburns.com/essays/f/when-competence-is-a-trauma-adaptation","html_content":"

The Physiology of “Being the Strong One”

","url":"https://maryelizabethburns.com/essays/f/when-competence-is-a-trauma-adaptation","title":"When Competence Is a Trauma Adaptation","summary":"The Physiology of “Being the Strong One”","date_modified":"2026-03-05T19:41:09Z"},{"id":"https://maryelizabethburns.com/essays/f/living-in-fight-or-flight-restoring-nervous-system-regulation","html_content":"

There are seasons when your nervous system feels like it’s scanning for danger—even when nothing is technically wrong.

","url":"https://maryelizabethburns.com/essays/f/living-in-fight-or-flight-restoring-nervous-system-regulation","title":"Living in Fight-or-Flight: Restoring Nervous System Regulation","summary":"There are seasons when your nervous system feels like it’s scanning for danger—even when nothing is technically wrong.","date_modified":"2026-02-25T17:10:35Z"},{"id":"https://maryelizabethburns.com/essays/f/perfectionism-and-anxiety-in-high-achieving-teens","html_content":"

The Pressure to Perform in High-Achieving Teens

","url":"https://maryelizabethburns.com/essays/f/perfectionism-and-anxiety-in-high-achieving-teens","title":"Perfectionism and Anxiety in High-Achieving Teens","summary":"The Pressure to Perform in High-Achieving Teens","date_modified":"2026-01-26T19:49:24Z"},{"id":"https://maryelizabethburns.com/essays/f/overcoming-the-shadows","html_content":"

Discover your authentic self

","url":"https://maryelizabethburns.com/essays/f/overcoming-the-shadows","title":"Guided meditation for self discovery ","summary":"Discover your authentic self","date_modified":"2025-11-25T15:00:00Z"},{"id":"https://maryelizabethburns.com/essays/f/the-silent-exhaustion-of-appearing-fine","html_content":"

You keep it together because people count on you.\nYou manage, you show up, you smile. From the outside, everything looks composed — but inside, it’s as if you’re running on fumes. The exhaustion isn’t just physical. It’s...

","url":"https://maryelizabethburns.com/essays/f/the-silent-exhaustion-of-appearing-fine","title":"The Silent Exhaustion of Appearing Fine","summary":"You keep it together because people count on you.\nYou manage, you show up, you smile. From the outside, everything looks composed — but inside, it’s as if you’re running on fumes. The exhaustion isn’t just physical. It’s...","date_modified":"2025-11-13T14:46:35Z"},{"id":"https://maryelizabethburns.com/essays/f/how-somatic-therapy-supports-trauma-recovery","html_content":"

What Is Somatic Therapy?

","url":"https://maryelizabethburns.com/essays/f/how-somatic-therapy-supports-trauma-recovery","title":"How Somatic Therapy Supports Trauma Recovery","summary":"What Is Somatic Therapy?","date_modified":"2025-09-18T18:01:57Z"},{"id":"https://maryelizabethburns.com/essays/f/putting-the-ego-aside-living-your-true-life","html_content":"

There’s a quiet knowing inside you—something deeper than your thoughts, louder than your fears, and wiser than your conditioning. It's the part of you that knows when you’re aligned with your truth and when you’re not. B...

","url":"https://maryelizabethburns.com/essays/f/putting-the-ego-aside-living-your-true-life","title":"Putting the Ego Aside: Living Your True Life","summary":"There’s a quiet knowing inside you—something deeper than your thoughts, louder than your fears, and wiser than your conditioning. It's the part of you that knows when you’re aligned with your truth and when you’re not. B...","date_modified":"2025-04-06T12:53:22Z"},{"id":"https://maryelizabethburns.com/essays/f/overcoming-analysis-paralysis","html_content":"

Overcoming Analysis Paralysis: How to Break Free from Decision Overload

","url":"https://maryelizabethburns.com/essays/f/overcoming-analysis-paralysis","title":"Overcoming Analysis Paralysis","summary":"Overcoming Analysis Paralysis: How to Break Free from Decision Overload","date_modified":"2025-02-16T14:40:07Z"},{"id":"https://maryelizabethburns.com/essays/f/the-link-between-trauma-and-disordered-eating","html_content":"

Trauma and disordered eating are deeply interconnected, often influencing each other in complex and profound ways. Many individuals who struggle with disordered eating patterns have experienced some form of trauma in the...

","url":"https://maryelizabethburns.com/essays/f/the-link-between-trauma-and-disordered-eating","title":"The Link Between Trauma and Disordered Eating","summary":"Trauma and disordered eating are deeply interconnected, often influencing each other in complex and profound ways. Many individuals who struggle with disordered eating patterns have experienced some form of trauma in the...","date_modified":"2025-01-27T16:12:25Z"},{"id":"https://maryelizabethburns.com/essays/f/healing-from-trauma-steps-to-reclaim-your-life","html_content":"

Trauma can feel overwhelming and isolating, but recovery is possible. Whether you’ve experienced a single event or ongoing challenges, your response to trauma is valid. As a psychotherapist specializing in trauma therapy...

","url":"https://maryelizabethburns.com/essays/f/healing-from-trauma-steps-to-reclaim-your-life","title":"Healing from Trauma: Steps to Reclaim Your Life","summary":"Trauma can feel overwhelming and isolating, but recovery is possible. Whether you’ve experienced a single event or ongoing challenges, your response to trauma is valid. As a psychotherapist specializing in trauma therapy...","date_modified":"2024-12-09T17:38:56Z"},{"id":"https://maryelizabethburns.com/essays/f/self-compassion-meditation","html_content":"

Find a quiet place to sit or lie down. Close your eyes and take a few deep breaths. Allow yourself to settle into your body and the present moment.

","url":"https://maryelizabethburns.com/essays/f/self-compassion-meditation","title":"Self compassion meditation","summary":"Find a quiet place to sit or lie down. Close your eyes and take a few deep breaths. Allow yourself to settle into your body and the present moment.","date_modified":"2024-09-18T18:30:23Z"},{"id":"https://maryelizabethburns.com/essays/f/practicing-mindfulness","html_content":"

Being in the present moment is a practice that can help you cultivate mindfulness and find more peace and clarity in your life. Here are some strategies to help you be more present:

","url":"https://maryelizabethburns.com/essays/f/practicing-mindfulness","title":"Practicing Mindfulness","summary":"Being in the present moment is a practice that can help you cultivate mindfulness and find more peace and clarity in your life. Here are some strategies to help you be more present:","date_modified":"2023-08-05T17:21:03Z"},{"id":"https://maryelizabethburns.com/essays/f/breathwork","html_content":"

Breath Retention (Kumbhaka Pranayama)

","url":"https://maryelizabethburns.com/essays/f/breathwork","title":"Breathwork to calm anxiety ","summary":"Breath Retention (Kumbhaka Pranayama) ","date_modified":"2023-06-11T19:00:00Z"},{"id":"https://maryelizabethburns.com/essays/f/narcissistic-abuse","html_content":"

Recognizing that you have been a victim of narcissistic abuse can be a challenging but essential step towards healing and moving forward. Here are some signs that may indicate you have experienced narcissistic abuse:

","url":"https://maryelizabethburns.com/essays/f/narcissistic-abuse","title":"Narcissistic Abuse Recovery ","summary":"Recognizing that you have been a victim of narcissistic abuse can be a challenging but essential step towards healing and moving forward. Here are some signs that may indicate you have experienced narcissistic abuse:","date_modified":"2023-06-09T13:36:58Z"},{"id":"https://maryelizabethburns.com/essays/f/acceptance-and-change","html_content":"

Contemplating between acceptance and change is challenging, and you can do both.

","url":"https://maryelizabethburns.com/essays/f/acceptance-and-change","title":"Acceptance and Change ","summary":"Contemplating between acceptance and change is challenging, and you can do both.","date_modified":"2023-05-27T11:52:07Z"},{"id":"https://maryelizabethburns.com/essays/f/open-mindfulness","html_content":"

Open mindfulness, also known as open monitoring meditation, is a type of mindfulness practice where one observes their thoughts, emotions, and sensations without judgment or attachment. It involves paying attention to wh...

","url":"https://maryelizabethburns.com/essays/f/open-mindfulness","title":"Open mindfulness","summary":"Open mindfulness, also known as open monitoring meditation, is a type of mindfulness practice where one observes their thoughts, emotions, and sensations without judgment or attachment. It involves paying attention to wh...","date_modified":"2023-05-18T16:00:00Z"}]}